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Sunday, October 11, 2026

The Only Sri Lankan Community Newspaper in New Zealand

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Mental Wellbeing

Living Beyond Comparison | Dr. Rohana Ulluwishewa | Palmerston North

….comparison inevitably leads to anxiety, insecurity, jealousy, pride, and competition, fear of failure, loneliness, and conflict in relationships. We have a deep tendency to compare...

පවුල් අතර ඇතිවන මානසික ගැටළු | Dr. Asoka Dias QSM | Otahuhu

අද අප සාකච්චා කරන්න යන්නේ බොහෝ පවුල්වල තිබෙන  නමුත් රෝගයක් බව නොදාන්න රෝග දෙකක්  සම්බන්ධව. එම රෝග දෙක, (1) OCD (Obsessive-Compulsive Disorder) සහ (2) OCPD...

WHEN I AM 64: A Time For New Beginnings! | Shireen W. Perera | Palmerston North

The time after sixty-four is not an end, but the beginning of a new milestone. We must take responsibility for our own happiness and...

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